| Fitness |
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At "A New You" we inspire you
to be the change you want to see. |
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| Fitness
Center
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30-Minute Circuit |
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Treadmills and Ellipticals |
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Weights
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Toning Beds |
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Increases circulation, flexability, and
tones the body |
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Relax over-used muscles and tighten
under-used muscles through the equal
stimulation of the
deeply positioned postural control muscles.
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Tone and Tighten stomach and shoulder
muscles to re-position the rib-cage,
pelvis and shoulders. |
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Tone outer muscles to give the body form and
shape. |
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Classes
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First class is free |
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Yoga |
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Belly Dancing |
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TurboSonic |
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Aerobic exercise, burns fat, reduces
cellulite, increases bone density |
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stimulates cells, lymph system, and organs |
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improves, balance, flexibility, faster
healing |
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